You don't have to do this alone. Quit21 guides you through every day of quitting. Each morning it explains what your body is doing and what to expect, with one thing to try. Each evening you close the day in a diary you can read back.
Free. English, Ukrainian and Spanish.
There is a page for every stage, from the first twenty minutes to the first year. Cigarettes and vapes each have their own set, and every page names its sources. Read every page on the site.
The morning reminder opens today's page. What is happening in your body, what the day usually feels like, and one thing to try that fits it.
A symptom you were warned about reads as part of the process. One nobody mentioned reads as proof that quitting was a mistake. That is why each page names the unpleasant part before it arrives.
Waking at three or four in the morning, fully alert, sometimes with a craving attached. Feeling underslept by lunchtime, which makes the whole week seem worse than it is.
Get up at your usual time however the night went. A fixed morning is what resets the clock.
From the page for day 5, cigarettes.
SOS sits on the home screen. It opens on what you've saved and on the reasons you wrote when you quit, in your own words. You can edit them in Settings whenever the reason that holds changes.
Then a minute of paced breathing. Your phone vibrates at every change of breath, so you can follow it with your eyes closed. Afterwards one tap records what set it off, and the diary keeps it with the day.
How the day felt, whether it went clean, and a line of your own if you want one. The diary keeps every day since you started, so a hard week can be read back later next to the easy ones.
Most quit apps punish a cigarette by wiping your count, or ignore it and pretend it never happened. Quit21 takes off what you actually smoked and counts the days again from tomorrow.
The money you've saved, the cigarettes you haven't smoked and every page you've already read all stay. So there is no reason to hide a slip from the app, and the numbers stay true.
| Figure | Before | After one cigarette |
|---|---|---|
| Cigarettes not smoked | 339 | 338 |
| Saved | 169.58 $ | 169.08 $ |
| Pages you've opened | 25 | 25 |
| Day count | Day 23 | Day 1 tomorrow |
The home screen leads with two numbers in large type: what you have saved and what you have not smoked. Below them sit a few quiet cards, your medals, a piggy bank for something you are saving towards and a widget for your phone's home screen, and the SOS button at the bottom.
The totals grow every day, and a slip only takes off what you smoked. When a craving hits, one look at them is often enough, and SOS is one tap away.
Pick what you're quitting first. Heated tobacco is counted in sticks, like cigarettes. Vapes get their own arithmetic, by disposables, pods or liquid, and never an invented "cigarette equivalent".
They get their own pages too. Nobody who quits vaping is told their carbon monoxide has cleared, and every vape page says who the evidence was measured on.
Pick the date you stopped, up to three years back. Quit21 counts what you haven't smoked since then and what it saved you, and opens every page you've already lived through.
If you're quitting today, it starts counting from the moment you tap the button.
You log it, and the total takes off the cigarettes you actually smoked. The day count starts again tomorrow, as Day 1. The money saved, the cigarettes not smoked and every page you've already read stay as they were, and the app says so on screen the moment you log it.
Yes. Pick the date you stopped, up to three years back, and Quit21 counts everything since then straight away. The pages you've already lived through are open to read, and the daily reminders carry on from wherever you are.
Yes. Heated tobacco is counted in sticks and follows the cigarette pages. Vaping has its own arithmetic and its own pages, which never mention carbon monoxide or tar and never convert a vape into cigarettes.
From what you tell it. How much you smoked or vaped, what a pack or a device costs, and how long it has been, minus anything you log as a slip. The price is today's price, and you can change it in Settings.
The core is, for good: every day page, SOS, the diary, your totals and both tracks. Quit21 Plus adds medals, the piggy bank, the widget and the full statistics and removes the small banner, by the month, by the year or once for good. Every new user gets ten days of it free, and everyone who installed before Plus keeps all of it. On iPhone everything is open for now.
No account. Your diary, your slips and your reasons are stored on your phone and are never sent to us. The phone's own backup can keep a copy, in your Google account on Android or in iCloud on iPhone, which is what brings your history back on a new phone. The privacy page has the details, including the ad.
English, Ukrainian and Spanish, all complete. The app follows your phone's language and can be switched in Settings.
No. Quit21 is a tracker and a guide to what quitting usually feels like. It does not diagnose or treat anything. For medication or nicotine replacement, talk to a doctor, a pharmacist or a stop-smoking service.
Quit21